If You Cannot Fall Asleep after HaMapil

If you cannot fall asleep after having said ha'mapil at night, you may talk, eat, say blessings, etc., but do not say the ha'mapil prayer again when you go back to bed.
 
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I just read this halacha, If You Cannot Fall Asleep after HaMapil, at www.practicalhalacha.com. I think you will find it very interesting.