Say the after-blessing of al ha'eitz after eating at least 1.3 fl. oz. (39 ml, or 1/6 cup), within four minutes, of the Five Special Fruits:

• Olive,
• Date,
• Grape,
• Fig,
• Pomegranate.

Three Shabbat Meals
We are required to eat three Shabbat meals, as a rabbinic (d'rabanan) enactment to enjoy Shabbat (oneg Shabbat). The first Shabbat meal must be at night and the remaining two must be during the day (the third meal must be eaten after halachic midday). Friday night dinner and the first meal on Saturday are preceded by kiddush. For the first two Shabbat meals, say ha'motzi over two complete loaves of bread, each of which is at least 1.3 fl. oz. in volume. For the third meal, the ideal is to use two complete loaves of bread, but the requirement of eating the third meal can also be fulfilled by eating any food other than salt or water.

Source of Saying Shabbat Kiddush

• Saying kiddush on Shabbat night is a commandment from the Torah (d'oraita).
• Saying kiddush on Saturday morning is a rabbinical (d'rabanan) enactment.

Note If you did not say Friday night kiddush, you must say that version of kiddush on Shabbat morning and it is then a requirement from the Torah (d'oraita). Do not begin with va'yechulu; instead, begin with borei pri ha'gafen and say the second blessing of kiddush.

Source of Kiddush Location
Saying kiddush at the place where you will eat your meal is a rabbinical (d'rabanan) enactment.

Shabbat Kiddush-Meal Quantities: Evening

• For evening kiddush, a minimum of 4 fl. oz. (119 ml) of wine must be blessed on and at least half must be drunk.
• For the evening meal, as on Shabbat lunch and all required Jewish festival meals, a minimum of 1.9 fl. oz. of bread must be eaten within four minutes.

Shabbat Kiddush-Meal Quantities: First Meal on Saturday
Shabbat day first meal has two separate eating requirements.  They may be combined (say/hear kiddush and start the main meal right away) but are often done separately (say/hear kiddush and then eat some mezonot; the main meal is eaten later in the day).
Note Since eating and drinking requirements on all morning kiddushes (both Shabbat and Jewish festivals) are d'rabanan, the required beverage amount for morning kiddush is only 3.3 fl. oz. (99 ml) instead of the d'oraita 4 fl. oz. (119 ml), which is required for kiddushes for Shabbat evening.
1) Morning kiddush requires a halachically legal “meal” with these elements:
      a) Blessing on a minimum of 3.3 fl. oz. (99 ml) of wine (or other beverage),
      b) Someone's drinking at least 2 fl. oz. of the beverage, followed by
      c) Eating at least 1.3 fl. oz. (39 ml, or 1/6 cup) of some type of mezonot (or bread) within four minutes.
Note If you drink at least 3.3 fl. oz. (99 ml) of wine within 30 seconds, you do not need to eat mezonot.
Note You do not need to drink the wine or other kiddush beverage to fulfill “establishing a meal.” You may hear kiddush and then simply eat the required amount of bread or mezonot. This applies to Shabbat or Jewish festivals, evening or morning.
The kiddush “meal” does not have to satiate.
Note If you have not fulfilled the requirements for kiddush, you may not eat other foods, such as fruit or fish at a kiddush.

2) The real meal (kovei'a se'uda) of Shabbat lunch requires eating at least 1.9 fl. oz. (56 ml) of bread (or matza during Passover!) within four minutes. It should include enough food to satiate.
Note You can simultaneously fulfill the requirement to “establish a meal” and to “eat a meal” by eating one (the same) piece of bread.
For details on fulfilling the first two meals' requirements, see Shabbat: Kiddush.

Shabbat: Eating a Meal Requirement: Third Meal
For details on fulfilling the third meal's requirements, see Shabbat: Third Meal (Se'uda Shlishit).