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HaTov V'HaMeitiv or SheHecheyanu
Say ha'tov v'ha'meitiv instead of she'hecheyanu when two or more people benefit from or enjoy something. 
Examples
  • If your wife or husband will enjoy and use the new item too.
  • When wine is already on the table and a second bottle of wine that is as good as, or better than, the first bottle is brought to the table (and more than one person will drink that second bottle of wine).
Note When two or more people are eating a new fruit that is in season, each person says the blessings al pri ha'eitz and then she'hechaynu (and not ha'tov v'hameitiv).
Introduction to Eruvs
An eruv forms a boundary around an area of land in order to create a private domain (reshut ha'yachid).  Carrying items within that domain is permitted on Shabbat.  The eruv boundary may include a variety of structures such as:
  • Real physical structures—whether natural (such as tree trunks, bushes) or man-made (buildings, fences, cars);
  • Natural topographic features (such as slopes); and/or
  • Presumptive doorways (often made of poles and wires or strong string).
Solid or Halachically Solid
Two structures (regardless of how thick or wide they are) within 10.5 inches of each other are considered to be halachically solid and constitute a single structure; this is called lavud.
Note
A halachically solid wall may have gaps of more than 3 tefachim (10.5 in.) high or wide (i.e., in either dimension) as long as the other dimension is less than 3 tefachim wide.

Examples

A halachically solid wall can be made of a:

  • Wide mesh of ropes or strings; the cross strings are very far apart, as long as the vertical strings are within 10.5 inches of each other.

  • Picket fence; each vertical slat must be within 10.5 inches of the adjacent slat OR each horizontal piece that connects the vertical slats must be within 10.5 inches of the adjacent horizontal piece.

  • Chain-link fence.

Height
All vertical eruv components must be at least 40 inches high. There is no maximum height for the eruv if it is a halachic doorway (tzurat ha'petach--two uprights and a horizontal bar above and connecting the two).

Width

A solid component (for example, a board, wall, house, etc.) must be at least 12 inches from side to side. 

Non-solid components (for example, a series of narrow bushes, a series of trees with trunks less than 12 inches across, various types of fences, etc.) must be within 10.5 inches of each other and of the ground, both horizontally and vertically, for the entire distance between adjacent trees/bushes. They must be at least 40 inches high or wide.

 

Connectors

Vertical components, such as poles, that are connected above or below in the following ways are also halachic walls, regardless of how far apart they are:

  • Connected above, such as with a board or string that rests across the tops of vertical poles, and which are at least 40 inches above the ground at all points along its course, or
  • Connected below within 10.5 inches of the ground, such as bushes or small trees with branches that come within 10.5 inches of the ground at all points (even at the attachment point to the trunk).  Components must reach up to at least 40 inches above the ground. 
How To Wash Hands Using the Three-Times Method
To wash hands the Three-Times Method:
  • Fill the washing cup with at least 3.3 fl. oz. (99 ml) of water for the first pair of pours.
  • Pour enough water (may be as little as 1.3 fl. oz.--39 ml, or 1/6 cup) from the washing cup to completely cover your entire first hand (either hand may be first, but it is proper to wash your right hand first).
  • Pour enough water to completely cover the second hand.
  • Repeat the pouring twice more, alternating hands, until each hand has been completely covered a total of three times.
Note There is no minimum required volume for the subsequent pours, and you may refill the cup in order to have enough water to cover each hand for all three pairs of pours.
 
How To Wash Your Hands for Rachtza
To wash hands for rachtza:
  • Fill the washing cup with at least 3.3 fl. oz. (99 ml) of water.
  • Pour enough water (may be as little as 1.3 fl. oz.--39 ml, or 1/6 cup) from the washing cup to completely cover your entire first hand (either hand may be first, but it is the custom to wash your right hand first).
  • Pour enough water to completely cover the second hand.
You do not need to pour more than once per hand and you do not need to break up the revi'it into more than one pour for each hand.
 
Arm Tefila: How To Put On
  1. Place arm tefila box (bayit) on center of bicep of whichever arm you do not write with (knot on the arm tefila should touch the side of the box). If you are ambidextrous, put the tefila on your left arm.
  2. Say the first blessing, “lehaniach tefilin.
  3. Tighten the strap.
  4. Wrap the strap around your arm seven times between your cubit (inside of your arm, opposite the elbow) and your wrist.
    Note If you wrap more times, it is OK.
    Note You may wrap the tefilin strap over a wristwatch or put a watch on top of the tefilin strap.
    Note Tefilin straps should not overlap with each other and should not be wrapped on top of the ulna protuberance, but if they do--it is permitted.
  5. Wrap the excess around the palm of your hand (tuck in the end to keep it tight and out of the way).
Chanuka Candles: Light Left to Right; Add Right to Left
Light Chanuka candles from left to right, as you face it, not as it will be seen from outside the window. Add the new candle from right to left.  For example, on the first night, put the candle on the extreme right of the menora.
To set up and light Chanuka candles:
  • Set up the candles starting from the right side of the menora.
  • Light the shamash candle and hold it while you say the blessings:
    • Lehadlik ner shel Chanuka.
    • She'asa nisim l'avoteinu ba'yamim ha'heim ba'zman ha'zeh.
    • (And on the first night, add) She'hecheyanu.
  • Light the left-most candle first and proceed to the next candle on the right, and so on.
  • Once you have lit the first candle each night, say ha'neirot hallalu (this is a halacha).
Note Once the menora has been lit, you may not turn or move it, even to the window.
Note Saying Ma'oz Tzur is a widespread custom but is not required.
If Bugs Are Common on That Plant Grown in That Area
The presence of insects on fruits, vegetables, grains, etc., depends on season, location, crop type, year, and current conditions in the growing area. If more than one bug is usually found in 10 servings, you must wash or soak (preferably in salt water or soapy water) all of the food and carefully check a quantity equal to three servings. You may check the food or the water in which the food was soaked, if such soaking will remove the bugs.
Note Soapy water may be required to remove all bugs.
If You Do Not Find Any Bugs
If you do not find any bugs by this procedure, you may use all of the other (uninspected) food.
If You Do Find Bugs
If you find even one bug, you must either check each piece of vegetable OR soak (preferably in salt water or soapy water) or rinse the entire batch. Then check three more servings and continue until no bugs have been found after one cycle of washing and inspecting.
Note You may keep washing vegetables multiple times, without limit, until there are no more bugs.
Hot, Wet Taste Transfer in Countertops
A hot (120° F--49° C--or more), wet utensil transfers its gender to a countertop upon which it is placed, but only at the area of contact.
Status of Countertop
  1. Gender status of the countertop:
    • D'rabanan, the countertop area of contact remains that gender until kashered (as long as the countertop material is kasherable).
    • D'oraita, the countertop reverts to kosher-neutral/pareve after 24 hours.
    Note If the utensil and counter were not wet (nor dirty with food) at the area of contact, there is b'di'avad no transfer of gender.
  2. If you put a hot, wet utensil of the opposite gender on that same spot, that counter space may become non-kosher.
Status of Utensils
If the counter had not had a hot, wet utensil/container of food of the opposite gender placed on the same spot within 24 hours of each other, the utensils may be used and the utensils are still kosher.
Status of Food
This does not apply to food that is directly placed on the counter, in which case the food might become non-kosher.
 
Lulav: Hold, Bless, Shake
To fulfill the commandment of lulav and etrog, you must hold them together the way they grow: stems down. But since you fulfill the commandment as soon as you hold the Four Species together this way, you must first pick up the etrog inverted (stem up) and then say the blessing, as follows:
  • Hold the lulav with the spine facing you and the myrtle on the right, willows on the left, and the etrog with the pitom (opposite the stem) down;
  • Say the blessings for the lulav;
  • Turn the etrog right side up (stem-side down) and hold the lulav and etrog together; and
  • Shake the Four Species together.  
Note Waving (or shaking) the lulav is a universally accepted custom with the force of halacha. We show that God is present in all directions by waving the lulav in the four compass directions, plus up and down. There are various customs of the sequence in which to wave the lulav. One common sequence is east; south; west; north; up; down. Wave the Four Species three times in each direction.
Note Although the lulav's spine should face you as you hold it, you have still fulfilled the requirement of lulav if the spine was facing away or if the willows and myrtles are on the incorrect sides of the lulav.
Four Most Common Nida Questions
 
  1. What Makes a Woman a Nida
 
Introduction to What Makes a Woman a Nida
Vaginal Blood Flow
Only vaginal blood flow makes a woman nida
 
Nida D'Oraita
According to Torah law (d'oraita), a woman becomes a nida when she experiences a flow of uterine blood, preceded or accompanied by a hargasha. Because uterine blood flow is difficult to distinguish from the more general vaginal blood flow, we assume that a vaginal blood flow is from the uterus--unless a medical person (it could be a midwife) determines that the blood flow is not uterine.
 
Nida D'Rabanan
 
By rabbinic law (d'rabanan), a woman can become a nida even with only a qualifying stain (see below).

Hargasha
A hargasha is anything that signals that the woman's period is imminent. There are three classical hargashot, as well as possible hargashot that pertain only to an individual woman.
Note Many women today do not have hargashot.
 
Classical Hargashot
There are three classical hargashot:
1) Body Tremor
2) Petichat HaMakor
Some women, at petichat ha'makor (“opening of the uterus”), have a sensation of release similar to when one's bladder opens to urinate.
3) Zivat Davar Lach
Sensation of wet discharge that comes only with her period; this is not the wet discharge that every woman normally feels multiple times daily.
Note She does not necessarily need to feel it coming from her cervix in order for it to make her a nida.
 
Individual Hargashot
What Is an Individual Hargasha
The individual hargasha can be any physiological occurrence (pimples on her face, a bout of yawning, a bloated feeling in the belly, etc.) that correlates with a woman's getting her period within 24 hours. To become established as a hargasha, it must have happened three times in a row.
 
Note Cramps for most women may be a hargasha, since they may mean that the woman is about to have her period.
 
When a woman has a hargasha, we assume that her period has started, and she should immediately stop what she is doing and check internally with a bedika cloth. If she does a bedika as soon as possible and the cloth shows a forbidden color, or shows no discharge at all, she immediately becomes nida for at least 12 days, after which she goes to the mikva
Note If she had a hargasha and finds no blood and no discharge, she becomes a nida, since we assume there was blood and she just didn't find it.  If the bedika cloth shows brown, magenta, salmon, brick, amber, orange, etc., the rabbi will want to see the cloth to determine her status.
Note Most medium browns are OK.
 
What To Do If Not Sure
If she is not sure she has had a hargasha, she asks a rabbi and together they will sort out the answer.
 
 
Nida D'Rabanan
 
Stain (without Hargasha)
 
Stain Colors
A rabbi should be consulted in all matters of questionable colors of stains.  Some may seem to you to be forbidden but turn out to be permissible, and vice versa.
 
Stain Location
A stain of a color that could make a woman a nida can be on material or on the woman's body. None of the following lenient conditions apply if the woman is nida d'oraita:
 
Stains on Material
A stain on material must conceivably have been in contact with the lower regions of her body (nightgown, sheet, towel, etc.). A stain on material makes the woman a nida only if ALL FOUR following conditions apply:
1. Stain Is on White Material.
2. Stain Is on Material that Can Become Impure (mikabel tum'a)—natural materials such as cotton or silk.
Note A combination of polyester and cotton counts as cotton.
3. Stain Is at least Size of Gris/US penny.
Note A bunch of disconnected stains will not be a problem as long as no one of them is at least a gris on its own.
4. Stain Is Not Positively Attributable to Another Cause (such as hemorrhoids).
Note If the woman finds a stain (even during or after the seven clean days), even if it is more than the size of a gris, she is OK if the material is not white OR is not mikabel tum'a. However, it the stain is larger than half of a US dollar bill, she should consult a rabbi.
If she had a hargasha before she found the stain, none of these leniencies apply.
 
Stains on Woman's Body
If a woman finds a stain on the lower regions of her body, it will make her a nida if it is:
  1. Not positively attributable to another cause, AND
  2. At least the size of a gris. For small, unconnected spots, she must evaluate whether, together, they equal the size of a gris (on material, the spots DO NOT get combined). If yes, she should consult a rabbi.
 
 
II. HARCHAKOT: How Do the Couple Conduct Themselves while the Wife is a Nida?
 
According to Torah law, when a woman is a nida, she and her husband are prohibited not only from having intercourse, but also (“lo tikrav”—Vayikra 18:19) from having any physical contact of a passionate or romantic nature (negiya shel chibuk v'nishuk)--those patterns of physical contact that often lead to intercourse. Since the penalty for violation is kareit, husband and wife should live separately during the nida period, but because we don't, we use “distancers” (harchakot) as reminders of distance while living together in the same home. The harchakot sensitize us to the smallest gestures of love. The couple who know that in a finite amount of time their union will not only be permitted, but even be davar sh'bekedusha--a thing of sanctity--will have the willpower to wait it out.
 
These harchakot are applied during the nida period:
 
General Harchakot
S'chok v'Kalut Rosh In general, avoid fun activities which could lead to lightheadedness)
 
Negiya Afilu b'Etzba Ketana Avoid any physical contact, even if not romantic.
 
The Bedroom
Mita Achat ("Single Bed") Do not share one bed. You must have two separate beds, but there is no standard for how far apart the separate mattresses and linens should be, except that they must be more than 1 tefach (3.5 inches) apart from each other. If there is one headboard, one bed should be moved away from the headboard.
 
L'Hatzia Mitato b'Fanav The wife may not, in front of her husband, prepare his bed for sleeping (as opposed to the chore of making the beds in the morning).
 
Sitting on the Bed The husband may not sit or lie on wife's bed unless she is out of town; the wife may not lie on her husband's bed in his presence.
 
Wining and Dining
K'ara Achat ("Single Plate") Husband and wife may not share a plate as they eat. A husband may not eat of his wife's leftovers unless someone else ate from it in between, it was transferred to another plate, or she has left the table for the duration of the meal.  
 
Shulchan Echad ("Single Table") You may not eat at the same table unless you put an item between yourselves that is not normally on the table. Reminders (heker) can be napkin rings, a flower, a food item known not to be part of the meal, etc. Special placemats are also acceptable reminders.
Note If other people are sharing the meal with you, you do not need a reminder.
 
Hagashat Ochel Li'Fanav ("Serving Food in Front of Him") The wife may not directly serve her husband food except in an altered way.
Example
The wife may put the plate to the side of her husband instead of in front of him.
 
Mezigat HaKos Bi'Fanav The husband may not pour his wife a cup of any drink in front of her. The wife may not pour her husband a cup of any drink in front of him.
 
Lishlo'ach La Kos Bracha The husband may not even send or pass a cup of wine to his wife, even by someone else and even if she is in a different room. After the husband makes kiddush, havdala, or sheva brachot, he puts the wine down in front of himself and then his wife may take the cup and drink. If there are other people present, the husband may pour wine into several cups and one of them may be passed to his wife (since no specific cup was designated for his wife).
 
Individual Harchakot
Histaklut b'Mkomot HaMechusim The man may not gaze appreciatively at those parts of the woman's body that are normally covered.
 
Hoshata M'Yad L'Yad ("Passing from Hand to Hand") The couple may not pass things by hand to each other.
 
Zerika MiYad L'Yad The husband or wife may not throw something for the other to catch.
 
Safsal Mitnaded  The couple may not sit on any surface that is not firmly attached to the ground and in which the movement of one person causes the other person to move.
 
Tiyul baSfina O Agala: The couple may not take a pleasure (destination-less) trip on a boat or wagon. However, if they have a destination, it is OK.
 
Perfume The husband may not intentionally smell his wife's perfume (even if she is not wearing it!).
 
Yitzikat V'Hava'at Mayim V'Richitzat Panav, Yadav, V'Raglav Except for mitzvot, the wife may not draw or bring water to wash his hand, face, or feet or draw his bath for him.
 
Illness The wife may do what the husband needs if he is sick. If the wife is sick, the husband may only help her in cases of substantial need.
 
III. Tahara after Nida:
The Five Steps of Purification
 
1. Minimum Duration of Nida
A woman will be a nida even if she saw blood on only one day. But she must wait until the fifth day before she may begin counting her seven clean days (in unusual circumstances, she MAY be permitted to reduce the 5 initial day count--consult a rabbi).
Note In counting nida (bleeding) days (as opposed to clean days), part of a day counts as a full day. 
Example If the bleeding starts at 2p on Wednesday, the woman counts from 2p until sundown as Day 1. Thursday is Day 2, etc. Sunday before sundown, she may do the first bedika
 
2.  Hefsek Tahara
On the fifth day (or whenever--after the fifth day--the bleeding and staining seems to be ending), she does a hefsek tahara to check very carefully internally to make sure all the bleeding and staining is over. The hefsek tahara has three parts:
  1. Wash or cleanse lower regions of the body.
  2. Do an internal check/bedika: Insert a white cloth into vagina and circle it around to make sure to get every nook and cranny.
  3. Moch dachuk: Insert a bedika cloth within two halachic hours of sunset and leave it in until after dark.
Reason The seven clean days must be complete days.  Since we don't know exactly what time the first day begins, the cloth is inserted before sunset of the first “clean” day.
Note If doing this causes any problem for her, she should consult a rabbi.
 
3.  Count of Seven Clean Days with Three Components
  1. Bedika
The woman must have seven complete consecutive halachic days free of any impure discharge (generally means bleeding). She should make an internal examination each day when she gets up, and another before sunset. If this regimen will cause her problems, she should consult a rabbi.
 
  1. White Underpants
During the seven clean days, the woman must wear white underpants. But if she wears tight-fitting underpants, as in contemporary clothing, only the part under the vaginal area must be white.
Note If the woman has any bleeding during or after the seven clean days, she should consult a rabbi.  
 
  1. No Hesech Da'at
A woman does not need to think about the seven clean days all of the time, but she must keep in mind, during the entire nida purification process, that she is not in an active nida state.  
Situation A woman found a stain and asked a rabbi about it. She assumed she was definitely nida.
What To Do Once she assumes that she has become a nida during that seven-day period, she must begin her count again--even once she has found out that she was not, in fact, a nida
Note If she asked the rabbi while not yet assuming that she was definitely a nida, she may continue her original count after the rabbi determines that she was not a nida.

4.  Chafifa
Chafifa General Rules
The woman must do total body cleansing, particularly the hairy areas, to make sure there is no intervening substance (chatzitza). Anything that is not part of the body, and which can be fairly easily removed, should be removed before immersing in a mikva.
Reason In order for a woman to become tehora, she needs to be totally immersed in the mikva all at one time, with no chatzitza between her and the mikva waters.
There are three definitions of chatzitza:
a.   D'Oraita
According to Torah law, something is only a chatzitza if it is “ruba v'makpida”—something that covers the body AND bothers the woman. Very few chatzitzot are in this category; here are some:
  • Full body cast.
  • Being covered with sand.
  • Being sweaty from head to toe.
b.   D'Rabanan
Chazal said a chatzitza is something that covers the body OR bothers the woman. 
Examples
  • Moisturizer that covers most of her body.
  • Adhesive that is left on her skin after a band-aid has been removed.
  • Imperfect manicure, if she would not go to an interview like that.
c.    Nashim Nahagu
Nashim Nahagu means a practice that women took upon themselves: Everything that a woman can easily get off, she tries to get off--even if it covers only a small part of the body and it does not bother her at all. This is a custom (minhag) that later became a d'rabanan halacha.
Note In cases in which this type of halacha generates a shalom bayit issue or would cause someone to avoid immersing in the mikva, consult a rabbi.
 
Chafifa: Nails, Teeth, Contact Lenses
Cutting Nails
The woman should cut her nails at least flush with the fingertips. 
Note If a woman would not want to immerse in the mikva because she doesn't want to cut her nails, ask a rabbi.
Cleaning Teeth/Removing Contact Lenses
The woman must clean her teeth and remove contact lenses even though the mikva waters do not need to contact the internal surfaces of the mouth or the eyes.
Reason While the woman is not required to open her mouth or eyes while immersing, the water must be able to make contact if she did open her mouth or eyes.

If You Forgot
If she is already home or after having relations, she found she had forgotten to take out her lenses, or she finds another chatzitza, she should ask a rabbi
 
5.  Immersion in Mikva/Tevila
Mikva: Timing
 
When To Go To Mikva
If her husband is in town, it is a mitzva to go to the mikva as soon as halachically permitted.
 
When Mikva in Unsafe Neighborhood
If the mikva is in a neighborhood that is unsafe at night, she may go during the day (she immerses on the eighth day instead of the night of the seventh night).
 
When Mikva Night Is Friday Night

Any woman whose mikva night is Friday night SHOULD make every effort to go to the mikva that night.
 
If Mikva Too Far
If mikva night is Friday night and the mikva is not within walking distance (and/or there is inclement weather), in general she may postpone going until after Shabbat is over.  Consult a rabbi about driving Friday afternoon and immersing before dark for such instances as:
  • Shalom Bayit (in this case, she is not permitted see her husband until after dark Friday night).
  • Dangerous Neighborhood.
  • Infertility Issues (if she will miss ovulation if she does not go Friday night).
 
Preparations before Friday Night
Ideally, the woman should complete her full-scale mikva preparation--including bath and shower--before Shabbat, light candles before Shabbat, walk to the mikva, immerse after dark, and then walk home.
If the mikva is within walking distance and the weather is inclement, the first-level b'di'avad is to finish preparing for Shabbat and mikva, including making a blessing on the Shabbat candles (verbally stipulating that she is not accepting Shabbat at this lighting), be driven to the mikva, and wait until her turn to immerse.
 
Mikva: How To Immerse
Kosher immersion/tevila requires simultaneous immersion of every exposed part of the body (not bet ha'starim).   Here is the best way to accomplish simultaneous immersion:
  • Enter the water until it is about 12 inches above the navel. 
  • Make sure that every part of your body is relaxed (if you squeeze anything, you create crevices and cracks that impede complete access to your skin). 
  • “Flesh”/basar is exposed to the water when standing while leaning a little forward.
  • Exhale and push yourself under the water until you are certain that all of your body and all of your hair are submerged. 
  • Once your head is above the surface of the water, say the blessing and then immerse again, the same way.

Back Home
If neither spouse wants to have marital relations, that is no problem; however, if either one wants to, the spouse is required to accommodate the interested spouse.
Exception If a spouse does not feel well (not if too tired--that is no excuse!): RMH uses this guideline: If you feel so bad that you would not go out of house to pick up $500, you are sick!
 
IV. Anticipating the Next Period/Veset
 
What To Anticipate
In anticipating the time of the month when her period is most likely to occur (onat ha'veset), a woman must determine both:
  1. The day of the month, and
  2. Whether it will begin during the daytime period (sunrise to sunset) or the nighttime period (from sunset to sunrise)
Note This period may be more or less than 12 hours!
What To Do
Once the woman has determined her onat ha'veset, she and her husband must abstain from relations during that daytime or nighttime period. If the onat ha'veset passed and the period did not come (determined by 1 or 2 bedikot during the onat ha'veset), then the husband and wife may resume a normal marital relationship until her period comes.
Note Although the halacha refers to abstaining from relations during that period, many people are stringent (machmir) to also abstain from intimate affectionate contact (negiya shel chibuk v'nishuk).  But additional prohibitions (harchakot) beyond negiya shel chibuk v'nishuk, such as passing food, sitting on a moving object that one person moves, etc., do not apply to this anticipation period.
Note Many people also abstain from relations and intimate contact during the day and night preceding the expected veset.
 
Regular and Irregular
Every woman needs to be able to anticipate her next period, whether she is a) regular or b) irregular. “Regular” is determined by any pattern to one's menstrual cycle that occurs three times in a row.
Note It is very uncommon for a woman to maintain her regular period for a long time.
 
Anticipating a Regular Period
Here are the five most classic regular patterns:
  1. Veset HaChodesh (Monthly Cycle)
Veset ha'chodesh is when the period appears in three consecutive months:
a) On the exact same Jewish-calendar date, and
b) All three times at night, or all three times during the day.
Example
A woman gets her period on these three dates:
12 Tishrei--night
12 Cheshvan—night
12 Kislev—night
 
The couple will abstain 12 Tevet—night.
Note Many people begin to abstain from the 11th during the day.
 
  1. Veset Haflaga (Intervals Cycle)
Veset haflaga is when the menstrual period appears on four consecutive occasions at three intervals of identical length apart and they are either all during the daytime or all during the nighttime.
 
  1. Veset HaGuf (Body Symptoms Cycle)
In veset ha'guf, the menstrual period comes within one day after a very specific symptom that is experienced as heralding the period, such as lower back ache, aching breasts, etc.
 
  1. Veset HaMurkav (Combination Cycle)
In veset ha'murkav, the woman is regular, three times in a row, for a Body Symptom (#3:  Veset HaGuf) in conjunction with either a Monthly Cycle (#1:  Veset HaChodesh) or an Intervals Cycle (#2:  Veset Haflaga).
Example
On the 10th of three Hebrew months in a row, a woman gets lower abdominal cramps; and on the 12th of each Hebrew month, for three months in a row, she gets her period. 
Note If she gets cramps on the 11th of the month, she does not need to separate and she may ignore those symptoms for that month. She will separate once she gets her period.  
 
5. Veset HaMa'aseh (Action Cycle)
In veset ha'ma'aseh, a particular activity has caused her period to come three months in a row.
Example
A woman goes to a sauna and that causes her period.
 
Anticipating an Irregular Period
A woman with an irregular period may have to abstain from relations and affectionate intimate contact (negiya shel chibuk v'nishuk) during these three onot/time periods:
  1. Yom HaChodesh
Same Hebrew calendar date and the same daytime or nighttime period as her prior period started (but it has not yet been three times in a row).
 
  1. Haflaga
Same interval of days between her two most recent periods, projected to the next month (daytime or nighttime period).
 
  1. Ona Beinonit
Thirtieth day after the most recent period when counting intervals.  Count from Day 1 of Period 1 through Day 1 of Period 2.
Note The 30-day interval includes both start days.
Note The 30th day, every other month, will be the same as Yom HaChodesh.
Hidur Mitzva/Mehadrin
Almost all mitzvot may be enhanced by:
  • Making them beautiful (hidur mitzva), or
  • Observing non-required stringencies (mehadrin).
Hidur Mitzva
Examples
  • Women baking challa for Shabbat and Jewish festivals (and separating challa as a remembrance of the challa that was given to the priests/cohanim in the Temple).
  • Wearing especially nice clothes and eating special foods on Shabbat and Jewish festivals.
  • Using beautiful fragrances, tastes, textures, colors, and artistry in serving God.
Beautiful
Examples
  • Shabbat/Jewish festival table (set with beautiful challa cover, silver, kiddush cups).
  • Havdala set and pleasant-smelling spices for havdala.
  • Sukka and putting your finest things in it.
  • Etrog/etrog case.
  • Shofar.
  • Seder plate, matza holder, and matza cover.
  • Illuminated hagadas (hagadot) and megilas (megilot).
  • Chanuka candle-holder (menora, chanukiya).
  • Torah scroll written with a fine pen and beautiful script and wrapped in beautiful silks.
  • Mezuza covers.
  • Ketuba.
  • Wimple (to wrap baby in prior to brit mila; then donated to hold the two parts of the Torah together).
  • Elijah's Chair/Kisei Eliyahu.
  • Synagogues.
  • Chuppa.
Mehadrin
Examples
  • Chalav Yisrael--When consuming milk and milk products, eating or drinking only those items whose production was supervised by religious Jews;
  • Pat Yisrael—When eating bread, only eating bread baked by Jews (not necessarily by religious Jews);
  • Glatt meat—When eating meat, eating only meat that had no lesions on the animal's lungs;
  • Lighting more than one Chanuka candle each night (beginning on the 2nd night) and having more than one person in each house light their own candles.
Introduction to Holidays/Jewish Festivals/Chagim/Yom Tov
Jewish Festivals are listed in the Torah and are of two types: 
  1. Three pilgrimage festivals (shalosh regalim):
  • Passover,
  • Shavuot, and
  • Sukkot (including Shimini Atzeret).
These festivals were celebrated in ancient times by "appearing before God"--by bringing offerings to the Tabernacle or Temple.
  1. High Holidays
  • The Jewish New Year (Rosh Hashana—“Yom Teru'ain the Torah), and the
  • Day of Atonement (Yom Kippur).
 
Duration
Jewish holidays that were originally one day are now observed as follows:
  • Rosh Hashana--2 days.
  • Yom Kippur--1 day.
  • Shavuot--1 day in Eretz Yisrael or 2 days elsewhere.
  • Passover has festival days at the beginning and end of the holiday and intermediary days of lesser holiness, which are called chol ha'moed. In Eretz Yisrael, Passover lasts for 7 days in total and the first and last days are festival days. Outside of Eretz Yisrael, Passover lasts 8 days and has two festival days at the beginning and two at the end.
  • Sukkot has festival days at the beginning and at the end and intermediary days of lesser holiness, which are called chol ha'moed. In Eretz Yisrael, Sukkot lasts for 8 days and the first and last days are festival days (the last day is Shimini Atzeret). Outside of Eretz Yisrael, Sukkot lasts for 9 days and the first two days and last days are festival days (the 8th day is Shimini Atzeret and the 9th day is Simchat Torah).

Character
Each holiday contributes its own character to Jewish life (Passover--the theme of freedom; Yom Kippur brings atonement, etc.). 

Celebrating
How to celebrate these holidays is detailed in our Oral Law and halacha books. Jewish festivals as practiced today are similar in holiness to Shabbat. As with Shabbat, the Jewish festival has candle lighting, kiddush at two meals, and havdala.   We eat our best food and wear our best clothing on Jewish festivals (we eat our next-best food and wear our next-best clothing on Shabbat!).
The main idea behind eating meals on Jewish festivals is joy (simcha), so you should drink wine and eat meat (only if you enjoy wine and meat).  There is no third meal on Jewish festivals since people used to eat two meals each day (adding a third meal on Shabbat was for enjoyment/oneg).
 
Melachot
Any activities or actions permitted on Shabbat are also permitted on the Jewish festivals. Actions that are forbidden on Shabbat are generally also forbidden on Jewish festivals, but there are some leniencies (only if the actions are needed for that festival day).
Examples
  • Lighting from an existing flame,
  • Cooking and baking for the Jewish festival day, and
  • Carrying outside the eruv (hotza'a--transferring objects between domains).
 
Grama
Grama (indirectly causing an action) is permitted on Jewish festivals (but not on Shabbat). For example, you may advance or delay a timer that will make a light go on or off in the future (the timer must already be plugged in and operating from before sunset of the festival day).
Note For an action to be considered indirect based on time, there must be at least 2.5 seconds after the first action is done before the resulting action begins to happen.

Psik Reisha Dla Neicha Lei
Psik reisha dla neicha lei is forbidden on Jewish festivals, just as it is on Shabbat.

D'oraita Restrictions
D'oraita restrictions apply world-wide to:
  • First and seventh days of Passover,
  • First and eighth days of Sukkot,
  • First day of Shavuot,
  • Yom Kippur,
  • First day of Rosh Hashana.
Note The same restrictions apply to all other Jewish festival days but are rabbinical.
 
Women
In general, women are not required to perform the positive, time-dependent commandments. Women and girls are not required to eat any Jewish festival meals except the Passover seder meal (but they are not allowed to fast on those days).
Introduction to Food Fore-Blessings (Bracha Rishona): The Five Grains
Bread or Mezonot: Intended Use
Whether a food made of the Five Grains qualifies as bread (ha'motzi) or mezonot (borei minei mezonot) depends on whether the food was intended to be eaten as a meal or as a snack, as follows:
  • Bread for a meal: Say ha'motzi.
  • Mezonot (but you will eat a full meal): Say ha'motzi.
  • A snack (including bread as a snack): Say borei minei mezonot.
    Note Some foods may qualify as either ha'motzi or mezonot (such as pizza).
    Note Whether the bread/mezonot was made with fruit juice instead of water may not affect its blessing, since the blessing is determined by the food's intended use. “Mezonot” rolls on airline flights may still require the blessing of ha'motzi if you eat them as part of a meal.
    Note Bread that has been cut into small pieces and fried may be reduced in status from bread to mezonot.
Bread/Mezonot: Amount of Five Grains Needed
In a non-bread food containing a mixture of grains, at least 20\% of the main ingredients must be from one of the Five Grains in order to require the fore-blessing (bracha rishona) of borei minei mezonot (after-blessing:al ha'michya).
If at least 20\% of a bread's flour is from one of the Five Grains, say a fore-blessing of ha'motzi (and birkat ha'mazon afterward if you ate at least 1.3 fl. oz. within four minutes).
Note If you do not know the actual percent of each grain, such as in cereal, say she'hakol (after-blessing: borei nefashot).  But you should try to determine the actual amounts of the grains.
Bread/Mezonot: Mixtures with Other Foods
Normally, the fore-blessing for bread (ha'motzi), or for other cooked or baked foods made from flour (borei minei mezonot), will override the remaining foods in a food mixture.
Note Bread that has been cut into small pieces and fried may be reduced in status from bread to mezonot.
Examples Saying HaMotzi over Bread Mixture
Wash and say ha'motzi over bread and bread-mixture foods such as French toast, if at least one piece is more than 1.3 fl. oz. (39 ml, or 1/6 cup) in volume.
If no individual piece is at least 1.3 fl. oz., say borei minei mezonot.
Reason Being fried changes the French toast's status, even if the total of all of the pieces is more than 1.3 fl. oz.
Saying Borei Minei Mezonot over Mezonot Mixture
Say borei minei mezonot over:
  • Cholent whose main ingredient is barley;
  • Ice cream cone (ice cream + cone)—see “ice cream cone” for further details;
  • Pie; and
  • Cheesecake with any kind of crust.
    Note Cheesecakes are sold in bakeries and not in cheese stores, indicating that the mezonot part is more important than the cheese part as regards fore- and after-blessings.
Kashrut: Dairy/Meat: Spills: Food onto Opposite Gender Utensil: Flow Chart
WERE BOTH FOOD AND UTENSIL LESS THAN 120° F?
YES
What to Do Wash off with cold water and soap.
Status Everything is kosher and may be used immediately.
 
NO
WAS THE UTENSIL CLEAN AND UNUSED at 120° F or more FOR MORE THAN 24 HOURS?
Note Clean means no residual food, including pareve; this IS essential since the food or utensil or both were hot! If used at 120° F or more for pareve within 24 hours, ask a rabbi.
YES
Status
  • Food is kosher
  • Utensil requires kashering
What to Do
  • Wash utensil with cold water and soap.
  • Wait 24 hours after the spill occurred before kashering it.
Note If you wash off the utensil with hot (above 120° F) water, you must wait 24 hours after cleaning the utensil before kashering it.
 
NO
IS THE SPILLED FOOD LESS THAN 1/60th of the volume of the commonly used capacity of the utensil (if the utensil is empty) OR less than 1/60th of the actual volume of food contained within the utensil?
YES
Status
  • Food is non-kosher.
  • Utensil is kosher.
What to Do Wash utensil with cold water and soap and wait 24 hours before using the utensil.
Note If utensil had food in it and the spilled food was less than 1/60th of the volume of the food in the utensil, you may use the utensil immediately after cleaning it and you need not wait 24 hours.
 
NO (Spilled food was 120° F or more, utensil not clean, utensil used within 24 hours, spilled food is more than 1/60th of the utensil's volume)
Status
  • Food is non-kosher.
  • Utensil is non-kosher.
What to Do Utensil must be kashered.  See Hag'ala/Boiling or Libun/Direct Heat for instructions on how to kasher each material.



Note In this section, meat spilled onto a dairy utensil and dairy spilled onto a meat utensil are treated the same.
Kashrut: Dairy/Meat: Spills: Food onto Opposite Gender Utensil: Flow Chart
WERE BOTH FOOD AND UTENSIL LESS THAN 120° F?
YES
What to Do Wash off with cold water and soap.
Status Everything is kosher and may be used immediately.
 
NO
WAS THE UTENSIL CLEAN AND UNUSED at 120° F or more FOR MORE THAN 24 HOURS?
Note Clean means no residual food, including pareve; this IS essential since the food or utensil or both were hot! If used at 120° F or more for pareve within 24 hours, ask a rabbi.
YES
Status
  • Food is kosher
  • Utensil requires kashering
What to Do
  • Wash utensil with cold water and soap.
  • Wait 24 hours after the spill occurred before kashering it.
Note If you wash off the utensil with hot (above 120° F) water, you must wait 24 hours after cleaning the utensil before kashering it.
 
NO
IS THE SPILLED FOOD LESS THAN 1/60th of the volume of the commonly used capacity of the utensil (if the utensil is empty) OR less than 1/60th of the actual volume of food contained within the utensil?
YES
Status
  • Food is kosher.
  • Utensil is kosher after 24 hours.
What to Do Wash utensil with cold water and soap and wait 24 hours before using the utensil.
Note If utensil had food in it and the spilled food was less than 1/60th of the volume of the food in the utensil, you may use the utensil immediately after cleaning it and you do not need to wait 24 hours.
 
NO (Spilled food was 120° F or more, OR the utensil not clean, OR the utensil was used within 24 hours, and spilled food is more than 1/60th of the utensil's volume)
Status
  • Food is non-kosher.
  • Utensil is non-kosher.
What to Do Utensil must be kashered.  See Hag'ala/Boiling or Libun/Direct Heat for instructions on how to kasher each material.